It'a a manta to help focus the mind on something other then the
stresses of the day.
It's energy following thought and allowing the body to relax to
allow sleep to come in.
About the Podcast
The intention of these healing mantras is to help change your state from the negative to a more positive mindset, therefore changing your vibration to a higher level raising your awareness and consciousness allowing healing and transformation to happen.
Operating at a higher vibration allows more abundance in all good things.